Warm-up
EMOM - 9'
Min1: 45" plank
Min2: 40 jumping jacks
Min3: 20 OHS (PVC)
B)
WOD
2 rounds
25 KB swing (24/16kg)
20 wall balls (20/14lb)
15 pull-ups/C2B
Rest 5'
2 rounds
20 KB swing (24/16kg)
15 wall balls (20/14lb)
10 pull-ups strict
Rest 5'
For time
65 KB swing (24/16kg)
40 wall balls (20/14lb)
10 C2B + 10 pull-ups strict
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