WOD 2/12/2015 - quarta-feira

A)

Warm-up

EMOM - 9'

Min1: 45" plank

Min2: 40 jumping jacks

Min3: 20 OHS (PVC)

B)

WOD

2 rounds

25 KB swing (24/16kg)

20 wall balls (20/14lb)

15 pull-ups/C2B

Rest 5'

2 rounds

20 KB swing (24/16kg)

15 wall balls (20/14lb)

10 pull-ups strict

Rest 5'

For time

65 KB swing (24/16kg)

40 wall balls (20/14lb)

10 C2B + 10 pull-ups strict