WOD 12/1/2016 - terça-feira

A)

Warm-up

EMOM - 9' 

45" plank

10 primeira fase do burpee

25 back extensions

B)

Técnica KB -15'

C&J

C)

WOD

EMOM - 12'

4 squat clean (145/100)

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ENDURANCE

A) 

Warm-up 

EMOM - 9' 

45" plank

10 primeira fase do burpee

25 back extensions

B)

WOD

400m run

8-6-4-2

Power clean (125/85)

Front lunge step

800m run

8-6-4-2

Power clean

Front lunge step

400m run