WOD 15/1/2016 - sexta-feira

A)

Warm-up

1 km run

B)

Técnica KB - 15'

OHS 

C)

WOD

40 wall balls (20/14)

1 km run

40 wall balls (24/14)

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ENDURANCE

WOD

600m run

10 push press (115/75)

20 back squats unbroken (barra no chão = 5 burpees)

30 swings russos (32/24)
3 rounds for time