WOD 28/1/2016 - quinta-feira

A)

Warm-up

5 GOH

5 good morning

5 power snatches

5 thrusters

1 round PVC + 2 rounds barbell

B)

Strength & Conditioning

EMOM - 5'

5 deadlifts (iniciar com PC/depois subindo carga)

C)

WOD

200m run

2 snatches (155/105)

3 thrusters (155/105)

4 MU/MB

5 burpees

6 T2B

7 C2B

8 russian swings (32/24)

9 box jumps

10 HSPU

11 GOH 155/105

12 man makers (45/25)