WOD 12/2/2016 - sexta-feira

A)

Warm-up

EMOM - 10'

Min 1: 10 push-ups + 15 squats

Min 2: 14 box jumps over

B)

EMOM - 6'

10 bulgarian squats KB (altern.)

C)

WOD

AMRAP - 12'

30 DU

20 American swings

10 goblet squats

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ENDURANCE

A)

Warm-up - 12'

Tabata alternado:

Jumping jack

Sit-up (remador) 

Back extension

B)

WOD

1km run

5 rope climbs

800m run

4 rope climbs

600m run 

3 rope climbs

400m run 

2 rope climbs

200m run

1 rope climb

100m run

For time