WOD 15/2/2016 - segunda-feira

A)
Warm-up - 4´
TABATA alternado
Hollow Rock+ back extension

B)
Strength & conditioning

EMOM - 20'

A cada 4':

200 m run

10 burpee box jumps over

10 american swings (32/24)

Achar 60% do PR POWER CLEAN (6 a 10').

C)

WOD 

4 rounds:

max rep power clean em 30 seg. 

rest 90 seg