Warm-up
AMRAP - 10'
30 DU e variações
10 Shoulder presses (45/35)
10 push presses (45/35)
10 V-up
B)
Strength & Conditioning - 15'
PUSH PRESS
5-5-5-5-5
C)
WOD
AMRAP - 5'
600m run + max rep deadlift (185/135)
rest 3'
AMRAP 5'
600m run + max rep wall ball (30/20)
rest 3'
AMRAP 5'
600m run + max rep American swing (32/20)
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