Warm-up
460m run
+
3x:
5 GOH (35/45)
5 good morning
5 thrusters
+
3x:
5 hang power clean
5 front squat
5 jerk
B)
EMOM - 10'
(construir a carga)
1 hang power clean + 1 front squat + 1 jerk
C)
WOD
100 DU
90 step lunges
80 sit-ups remador
70 air squats
60 push-ups
50 SOH (75/55)
40 pistols
30 pull-ups
20 thrusters (75/55)
10 muscle bar
For time
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