WOD 2/2/2016 - terça-feira

A)

EMOM - 12'

Min 1: 25 squats

Min 2: 10 push-ups

Min 3: 100m sprint

B)

Weighted push-up (em dupla)

8-8-8-8-8

C)

WOD

40 wall balls

460m run

30 wall balls

400m run

20 wall balls

320m run

10 wall balls

200m run

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ENDURANCE

A)

Warm-up 

25m bear crawl 

25m skip (arms OH)

25m lateral skip (arms OH)

25m crab Walk

15 jumping jacks 

10 touch downs 

5 push press DB

2 rounds

B)

Strenght & conditioning

EMOM - 8'

10 push press DB

Rest 2'

EMOM - 6'

10 renegade rows (45/25)

12 DU

C)

WOD

30 C&J (115/75)

800m run

For time