WOD 3/2/2016 - quarta-feira

A)

Warm-up - 10'

20 SU

20 alter. along. posterior pernas

20" hold squat

20" hold pull-up

B)

EMOM - 10'

1 power clean + hang squat clean+ front squat (125/85)

C)

WOD

AMRAP - 18'

60 DU

10 strict pull-ups

30 front squats (75/55)

D)

Exercícios acessórios

3x

20 sit-ups (GHD)

20 back extensions