WOD 24/2/20116 - quarta-feira

A)

Warm-up - 10'

5' run

5' mobility

B)

Cluster - 15'

3-3-2-1-1

C)

WOD

600m run
+
3 rounds

12-10-8

Thruster (95/65)

Strict pull-up
+

600m run