Warm-up
800m run
+
3 rounds:
1' plank
20 air squats
15 deadlifts (45/35)
B)
Strength & Conditining
EMOM - 12'
A cada 2 min:
6 deadlifts (225/165)
8 burpees over bar
C)
WOD
40 DU/120 SU
15 front squats (95/65)
5 push presses
10 back squats
3 rounds for time
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