Warm-up - 10'
Mobility
B)
Warm-up II
P/ Open
C)
WOD
Open 16.1
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ENDURANCE
A)
Warm-up
30 ankle rows
5 dog strech
5 4 point squat
5 T2B
10 hip circles
10 good morning PVC
60 SU/DU
B)
Strength & conditioning
SUMO DEADLIFT
EMOM - 7'
3 (55% PR Deadlift)
C)
WOD
100 DU
+
6 rounds
5 thrusters (115/75)
7 T2B
+
100 DU
For time
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