WOD 5/2/2016 - sexta-feira

A)

Warm-up

5' SU/DU

5' mobility

B)

Bech Press

5-5-5-5-5

C)

WOD

200m run

5 strict HSPU

10 rounds for time

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ENDURANCE

A)

Warm-up

30 Hollow rocks 

10 PVC OHS

10 PVC pass through

10 PVC good morning 

10 sit-ups (remador)

2 rounds

B)

Strenght & conditioning

AMRAP - 8'

9 sit-ups V-up

6 OHS (95/65)

C)

WOD

800m run

30 deadlifts (225/165)

30 burpee over barbell

30 squat jumps

800 mrun

For time