Warm-up
5 GOH
5 good morning
5 back push press
5 back squat
4 rounds
B)
Tri-position squat clean - 3 rounds
Carga: (95/65) (115/80) (135/95)
C)
WOD
Min 0-5
Max complex (1 power clean + 1 power jerk + 1 split jerk) (115/80)
Rest 3'
Min 8-13
5 push presses (115/80)
10 back squats
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