WOD 22/6/2016 - quarta-feira

A)

Warm-up 

Tabata - 8' (16 rounds)

*pass through (PVC)

*strict shoulder press (35/45)

*good morning (35/45)

*mountain climber

B)

Strength & Conditioning

EMOM - 10'

A cada 2 min:

0-2 min:

10 squat snatch (75/55)

2-4 min:

8 squat snatch (95/65)

4-6 min:

6 squat snatch (115/80)

6-8 min:

4 squat snatch (135/95)

8-10 min:u

2 squat snatch (155/115)

(power snatch é permitido)

Rest 5'

EMOM - 10'

A cada 2 min:

0-2 min:

10 deadlifts (155/115)

2-4 min:

8 deadlifts (185/135)

4-6 min:

6 deadlifts (205/145)

6-8 min:

4 deadlifts (225/155)

8-10 min:

2 deadlifts (225/155)

C)

WOD

700m run

25 SOH (95/65)

3 rounds for time