WOD 2/6/2016 - quinta-feira

A)

Warm-up - 4'

Tabata

*alternar os movimentos 

HSPU hold

Plank with scapular activation

Dog stretch

Step lunge

B)

Conditioning - 15'

For time

15 HSPU

50 DU

20 HSPU

75 DU

30 HSPU

100 DU

C)

WOD

EMOM - 6'

1 Snatch balance (heavy single)

Rest 3'

EMOM - 10'

1 squat snatch (construir carga)