WOD 30/6/2016 - quinta-feira

A)

Warm-up 

10 jumping jacks

10 air squats

10 push-ups

3 rounds

Rest 1'

10 burpees 

10 v-ups

10 lunges (5/5)

3 rounds

B) 

Strength & Conditioning WOD

2 TGU (24/16)

6 push-ups

10 box jumps over

14 DU

5 rounds

C)

WOD 

"Bola minha melhor amiga"

AMRAP - 6'

15 wall balls (20/14)

10 wall balls front rack lunge (20/14)

Rest 3'

AMRAP - 6'

15 wall balls (20/14)

10 OH wall ball lunges (20/14)