WOD 7/2/2017 - terça-feira

A)

Warm-up - 10'

Mobility

B)

Strength

EMOM - 10'

5 deadlifts (70%-80% PR)

C)

WOD

3/3 6/6 9/9 12/12 15/15 18/18...

Thruster (95/65)

Burpee 

Cap time: 12'

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ENDURANCE

A) 

Warm-up 

920m rum

40 steps 

30 primeira fase do burpee 

20 C&J (45/34)

10 jump lunges

B) 

WOD

400m rum

100 DU

400m

80 sit-ups

400m

60 walking lunges

400m 

40 renegade rows (55/35)

400m

C&J (95/65)

400m
For time