WOD 17/8/2017 - quinta-feira

A)

Warm-up

AMRAP - 3'

10 air squats

5 burpees

Rest 1'

AMRAP - 3'

10 russian swing KB

5 strict pull-ups

Rest 1'

AMRAP - 3'

10 jump squats

5 reverse burpees

B)

Strength & Conditioning

AMRAP - 8'

10 american swings (24/16)

10 front squats (95/65)

10 pull-ups

C)

WOD

15 squat clean (165/115)

30 burpees touch bar

40 DU

800m run

Time cap: 18'