WOD 5/2/2018 - segunda-feira

A)

Warm-up

Tabata - 4'

Dog stretch

Mountain climb

Rolinho

Wrist pulse

B)

Strength & Conditioning

EMOM - 15' (3 sets):

1º min: 4 strict pull-ups

2º min: 30'' L-sit wipers

3º min: 30'' hollow rock

4º min: 40 speed climbs

5º min: 20 squats

B1)

Push press (10')

3-3-3-3-3 (80%)

D)

WOD 

AMRAP- 20'

10 thrusters (120/85)

10 pull-ups

10 burpees