WOD 6/2/2018 - terça-feira

A)

Warm-up

400m run

+

3 rounds:

10 deadlifts 

10 good morning

10 supermans

40'' plank

B)

Workout - 15'

A cada 1'30 (10 sets):

Deadlift

Set 1 e 2: 6 (60%)

Set 3 e 4: 5 (70%)

Set 5 e 6: 4 (75%)

Set 7 e 8: 3 (80%)

Set 9 e 10: 2 (90%)

C)

WOD

21/15/9

Box jump

HSPU

C2B

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ENDURANCE

A)

Warm-up

EMOM - 12'

1º min: 10 hollow rocks + 10 supermans

2º min: 6 reverse burpees

3º min: 100m run

B)

WOD 

Workout - 30'

A cada 10' (3 sets):

400m run

20 T2B

20 wall balls

40 DU

40 sit-ups (butterfly)

200m run