WOD 12/4/2018 - quinta-feira

A)

Warm-up

Tabata - 4'

PVC pass through

Plank

Scapular push- up

Rolinho

3 rounds:

5 jumping squats

10 air squats

15 sit-ups (V-Up)

5 cal row

B)

Strength & Conditioning

OHS

5-5-5 (115/80)

*Saindo do rack

C)

WOD

5 rounds:

30 DU

6 OHS (75/55)

6 C2B

6 alternating DB snatches (45/25)