WOD 23/4/2018 - segunda-feira

A)

Warm-up

Tabata - 4'

PVC pass through

Jumping jack 

Mountain climb 

Rolinho 

Tabata - 4' 

Hand stand hold 

Deadlift (65/55)

Push-up 

Front squat (65/55)

B)

Preparar movimentos e carga p/ WOD 

C)

WOD 

400m run ou 500m row

+

2 rounds:

10 deadlift (255/175)

20 HSPU 

30 front squats (75/55)

*montar 2 barras

+

400m run 

+

2 rounds:

10 american swings (32/24)

20 diamond push-ups 

30 wall balls (20/14)

For time