WOD 2/5/2018 - quarta-feira

A)

Warm-up

1 round:

10 PVC pass through

10 PVC HS 

10 PVC SOTTs presses 

10 parallel leg swings D 

10 parallel leg swings E

10 lateral leg swings D 

10 lateral leg swings E 

A1)

Tabata - 4'

Snatch press (45/35)

OHS 

Snatch balance 

Squat snatch 

B)

Strength & Conditioning 

EMOM- 8'

1 squat snatch

*Iniciar com 60% e chegar a 80%

B1)

Workout - 8'

2 snatch balance 

*Sai do hack

*Iniciar com 60% e chegar a 80%

C)

WOD 

50 DU 

40 back squats (115/75)

30 DB snatches (50/35)

20 HSPU 

10 squat snatches (135/95)

For time 

Time cap: 15'