WOD 19/06/2018 Terça-feira

A)WARM UP
TABATA 4'

• Dog stretch
• Mountain climb
• Wrist pulse
• Rolinho

B) STRENGHT & CONDITIONING 15'

• Front squat
• Construir 3 RM

B1)EVERY 1'30" for 12'(8 sets)

• Squat clean from bellow the knee
• 2"pause bellow the knee
• chegar no máximo a 75% do RM

C)WOD

AMRAP 10'

• 200m run
• 10 Hang squat clean (135/95)