WOD 20/06/2018 Quarta-feira

A)WARM UP

EMOM 9'

• 10 pvc pass thru + 10 pvc OH step lunge
• 10 a 20 reverse snow angel
• 6/6 bottom up KB shoulder press (KB leve)

B)STRENGHT & CONDITIONG 15'

• Push press
• construir 3 RM

C)WOD

AMRAP 18'

• 460m run
• 10 push press (95/65)
• 10 OH step lunge (95/65)
• 10 pull up

👉Usar colete (15/10)