Quinta-feira(18/07)

A) WARM UP

• 400m rum

+

• 3 rounds of:
• 15 jump squat
• 15 sit up V up

+

• 200m run

B) STRENGTH & CONDITIONING 9'

EMOM 15'

• 20 american swing 24/16
• 20 DU+ 6 C2B
• 20 DU + 6 burpee

C)WOD
TIME CAP 15'

• 21/15/9/6/3
• Wall ball
• KB SDLHP 24/16
• Push press