Sexta-feira(20/07)

A) WARM UP
TABATA 4'

• Dog stretch
• Wrist pulse
• Mountain climb
• Front squat 45/35

B) STRENGTH & CONDITIONING 10'

• PAUSE FS 24X1 + 1 FS
• Achar a maior carga respeitando a pausa

B1) SPLIT JERK 15'

• 2 reps - 50% a 80%

C)WOD
TIME CAP 25'

• 2 rounds of:
• 400m run
• 20 wall ball 30/20
• 20 DB snatch 50/35
• 10 burpee box jump
• 400m row