Sexta-feira(03/08)

A) WARM UP
TABATA 4'

• Lunge
• Rolinho
• Wrist pulse
• Front squat 45/35

+

TABATA 4'

• Kipping on bar
• Good morning (45/35)
• Hang squat clean
• Front squat hold

B) STRENGTH & CONDITIONING

EVERY 2' FOR 20'(10 sets)

• 1 clean lift of 2"+ squat clean + hang squat clean - 65% a 85%

C) WOD

AMRAP 10'

• 40 DU
• 4 bar MU
• 12 alternating pistols