Quarta-feira(15/08)

A) WARM UP
EMOM 6'  

• 10 Jumping Jack + 8 step lunge + 6 cossack squat
• 10 Wrist pulse + 10 kipping on ring
• 5 shoulder press opener + 5 Power clean

B) STRENGTH & CONDITIONING

EMOM 5' 

• 2 Power clean 
• 70% do RM PC

B1) EMOM 8'

• 1 Power clean 
• 90% do RM PC

C) EVERY 6' FOR 24' (4sets)

• 10 Shoulder to OH (155/105)
• 5 Ring MU
• 200 Run