Quinta-feira(09/08)

A) WARM UP
EMOM 12'

• 35 jumping jack
• 20 sit up remador
• 16 step lunge
• 15 push up

B) STRENGTH & CONDITIONING

4 rounds of:

• 10 kb Bulgarian split squat (10D/10E)
• 8 one arm DB row (8D/8E)
• 6 strict pull up

C) WOD

4 rounds of:

• 50 DU
• 8D/8E one arm DB push press (50-35)
• 20 air squat