Sexta-feira(10/08)

A) WARM UP
EMOM 12' 

• 10 PVC pass thru + 10 PVC OH step lunge
• 10 kipping on bar + 5 strict T2B
• 10 jumping squat + 5 barbell jump squat
• 10 deadlift

B) Preparar movimentos e cargas para o treino

C) WOD

AMRAP 10'

• 10 deadlift (185/125)
• 10 T2B
• 10 box jump over

REST 6'  

5 rounds of:

• 5 bar MU / 5 C2B
• 10 Shoulder to OH (115/75)
• 15 pull up
• 20 wall ball (20/14)

TIME CAP 12