Quinta-feira (13/09)

A) WARM UP 

TABATA 8'

• PVC pass thru 
• Montain climb 
• SNATCH push press 45/35
• OHS 

B) Strength & Conditioning 
EVERY 2' for 6' ( 3 sets)

• 3 position Snatch 
• 60/65%

B1) EVERY 2' for 6 minutes  ( 3 sets)

• 1 hang snatch  + 2 Snatches 
• 70/75%

B2) EVERY 2' for 6 minutes  ( 3 sets)

• 1 Snatch High Pull + 1 Snatch 
• 80%/90%

C) WOD 

• 15 squat clean 165/125
• 40 burpee touch bar 
• 15 Shoulder to OH 135/95
• 30 HSPU 
• 15 Ground to OH (115/85)
• 10/7 ring MU