Sexta-feira(14/09)

A) WARM UP 

50- 40-30-20-10 of:

• Jumping Jack
• Speed climb

C) WOD

*TREINO EXTERNO AO BOX( Dentro do clube)
FOR TIME

• 500 m run
• 50  Squats plate 45/25
• 500 m run
• 50 plate GOH
• 500m run
• 50 SPRAWL on the plate
• 500m run
• 50 push up on the plate