Terça-feira(02/10)

A) WARM UP

TABATA 4'

• Pvc pass thru
• T spine pulse
• Snatch press 45/35
• OHS

B) STRENGTH & CONDITIONING

EMOM 8'

• Snatch balance with 3" pause in the receiving position

• saindo do chão
• aumentar a carga
• anotar a última carga

B1) In 20 minutes 

• SQUAT SNATCH performance 
• 60% a 100%

C) WOD

AMRAP 15'

• 10 bar facing burpee
• 8 Power snatch (115/80)
• 6 bar MU