Quarta-feira(03/10)

A) WARM UP

TABATA 4'

• Dog stretch
• Rolinho
• Handstand thigh taps
• Strict HSPU
• 
  

B) Strength & Conditioning 6'

• Handstand walk Max distance
• não precisa anotar 

B1) SAINDO DO HACK 

Build in 15 minutes :

• 2 FS + 1 Split jerk
• 70% a 90% do RM de C&J

C) WOD

AMRAP 25'

• 300m run
• 15 Power clean 115/80
• 30 DU
• 15 T2B