Quinta-feira(25/10)

A) WARM UP
TABATA 4'

• Step lunge
• Jumping knee up
• Mountain climb
• Back extension

B) Strength & Conditioning
EVERY 2' for 8 minutes 

• 60 DU
• Max burpee
• anotar Max burpee de cada round

B1) 30" on 30" off for 3 rounds: 12'

• A swing (24/16)
• DB snatch (50/35)
• DB one arm OH lunge (50/35)
• Sit up V Up

Não precisa anotar

C) WOD
AMRAP 10 '

• 15 deadlift (225/155)
• 20 wall ball (20/14)
• 10 T2B