Sexta-feira(26/10)

A) WARM UP 15'
Snatch technique WARM UP

3 sets of:

• 3 Snatch gripe romanian deadlift
• 3 Snatch high pull 
• 3 Muscle snatch
• 3 OHS
• 3 Snatch push press
• 3 Snatch balance 
• 3 Hang Power snatch
• 3 Squat snatch 
• Set 1: (45/35)
• Set 2: (75/55)
• Set 3: (95/65)

B) Strength & Conditioning 15'
5 sets of:

• 3 position snatch: 75% RM de snatch
• são 5 sets com o % recomendado

C) WOD
AMRAP 14'

• 21 WB (30/20)
• 15 Power snatch (95/65)
• 9 bar facing burpee