Sexta-feira(14/12)

A) WARM UP

TABATA 4'

• Dog stretch
• Mountain climb
• T spine pulse
• Rolinho

+

EMOM 6'

• 1 snatch high pull+ 1 muscle snatch + 1 OHS (45/35)
• 3 squat snatch 

B) Strength & Conditioning

EMOM 12'

• 1 SQUAT snatch 
• prioridade  na técnica 
• chegar no Max 80% RM

C) WOD

• 60"  Power clean 115/75
• 60" push press 115/75
• 30" box jump over
• 30" DU

Rest 2'

3 rounds

anotar cada round separadamente