Quinta-feira(06/12)

A) WARM UP 

TABATA 4'

• Pvc pass thru 
• Air squat 

+

• 200m run

+

TABATA 4'

• Power clean (45/35)
• Sit Up V Up 

+

• 200m run

+

TABATA 4'

• Push press (45/35)
• Hollow Rock 

B) WOD 

AMRAP 20'

• 400m run (200m 2x)
• 15 Power clean  (95/65)
• 30 box jump
• 15 push press (95/65)
• 20 burpee facing bar
• 15 Hang Squat clean (95/65)
• 10 burpee box jump