A) WARM UP
EMOM 8'
- 30" Nose to wall handstand marching
- 30" BACK to wall handstand marching
- 10 BD floor press
- 10 supinated grip DB row
B) Strength & Conditioning
BENCH PRESS 8'
- 3 sets x 10 reps 95% do 10 - RM
C) WOD
AMRAP 6'
- 4 hang Clean 185/135
- 8 HSPU
Rest 4'
AMRAP 6'
- 10 T2B
- 20 a swing (24/16)
- 30 DU
Rest 4'
AMRAP 6'
- 6 DB box step over (50/35)
- 6 box jump EVEREST
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