Quarta-feira(23/01)

A) WARM UP

TABATA 4'

• Doc stretch
• Mountain climb
• Rolinho
• Wall climb

B) STRENGTH & CONDITIONING

EMOM 9'

• 4 a 6 déficit handstand push up 45/45 👨‍⚕️35/35 👧
• somente fase excêntrica do movimento
• 8 a 10 kip up HSPU
• Max rep strict HSPU

obs: não precisa anotar

B1) PUSH PRESS 9'

•  1 rep a Heavy push press for today

obs: anotar

C) WOD

AMRAP 6'

• 6 hang squat clean 155/105
• 30 DU
• Rest 6'

AMRAP 6'

• 6 GOH 155/105
• 12 bar facing burpee