Sexta-feira(26/02)

A) WARM UP

 EMOM 6'

• 20 speed climb+ 6 mountain climb 
• 4 dog stretch + 10 T spine pulse 
• 5 hang Clean & Split jerk

B) STRENGTH & CONDITIONING

• Build in 15 minutes a HEAVY hang Clean & Split jerk

obs: qualquer Clean

B1) TEMPO FS 32×1    10'

• 5 sets:          2 reps  @65% a 85%

C) WOD

3 rounds of

• 400m run
• 15 C2B
• 10 burpee box jump over

Quando relógio chegar no 12' iniciar:

3 rounds for time

• 20 wallball 30/20
• 10 deadlift 225/155