Terça-feira(29/01)

A) WARM UP 12'

TABATA 4'

• Pvc pass thru
• T spine pulse 
• Rolinho
• Pvc OHS

+

Barbell warm up

• 3 snatch high pull
• 3 muscle snatch
• 3 Snatch balance
• 3 snatch Drop
• 3 power snatch
• 3 squat snatch

⚠️ aumentar a carga e repetir 1 rep de cada

B) STRENGTH & CONDITIONING 

Take 20 minutes to build

• 1 squat snatch      90%+

C) WOD

Cindy

AMRAP 20'

• 5 pull up
• 10 push up
• 15 air squat

RX------ colete de 20lb 🧑14lb👧