Quarta-feira(19/06)

A) WARM UP

4 rounds of

100 mts run 

3 burpees

6 air squats

9 shoulder press 45/35

  

             

B) Strength & Conditioning 

Emom 6' 

1 Power clean + 3 push jerk 

⚠️prioridade no cycling do push jerk

C) WOD

Amrap 12'

6 stoh (155/105)

6 bar mu - pull up 

12 deadlifts 

24 sit up butterfly