Terça-feira(18/06)

A) WARM UP

Emom 8'

1° 20 plate oh lunges (15/10)

2° 20 sit up V up

3° 20 plank shoulder taps + 10 push ups

4° 3 wall climb

B) Strength & Conditioning 

EVERY 5' to 15 minutes

200 mts run 

10 oh step lunges (115/75)

10 burpees facing bar

C) WOD

100 du - 200 su 

+

3 rounds of:

30 a swings (24/16)

20 wallballs (24/16)

10 sdlhp (115/75)

+

100 du - 200 du 

Time cap 20'