Quinta-feira(13/06)

A)WARM UP

Tabata 4'

Jumping jack 

Squat 

Dog strech 

Mountain climb 

+

Emom 6'

1º 5 romanian deadlift + 5 clean high pull 45/35

2º 10 front squats + 10” hold 

3º 3 squat clean + 3  hang squat clean 

B)Strength and Conditioning

EVERY 1'30"

squat clean + hang squat clean + 2 front squats 

+

Emom 8'

squat clean + front squat 

 C) WOD

Amrap 12'

2-4-6-8-10-12-14...

Thruster (95/65

20 du - 40 su + 5 burpees entre as séries