Segunda-feira(17/06)

A) WARM UP 

TABATA 4'

• Jumping jack

•  Air Squat

• Dog strech

• Mountain climb

+

TABATA 4'

• Front squat 45/35

• Hollow rock

• Supinated grip bar hang 

• Wrist pulse 

B) Strength & Conditioning  10'

EVERY 2' to 10 minutes

8 front squats (155-105)

8-5 strict pull ups 

C) WOD

5-10-15-10-5 

Clean (135/95)

One arm db thruster (50/35)

Box jump 

Time cap 12'