Terça-feira(25/06)

A)WARM UP 

TABATA 4'

• Pvc pass thru

• Pvc leg pass

• Parallel leg swing d

• Parallel leg swing e

+

TABATA 4'

• Jumping Jack

• Air squat

• Rolinho

• Kipping pull up

B) Strength and Conditioning WOD

COLETE 20LB👨14LB👩

1000 m run ou 1200 m row

+

8 rounds of:

5 pull up

10 push up

15 air squat

+

1000 m run ou 1200m row